| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Nuts, macadamia nuts, dry roasted, with salt added | $9.00 | Woolworths |
| 115 | g | Potatoes, mashed, dehydrated, flakes without milk, dry form | $2.10 | Woolworths |
| 0 | g | goji berries | $0.00 | Woolworths |
| 0 | g | Nuts, almonds | $0.00 | |
| 0 | g | nutritional yeast | $0.00 | Woolworths |
| 0 | g | vegemite | $0.00 | Woolworths |
| 1 | g | Voost Energy | $0.55 | Woolworths |
Amounts for: Total Daily Cost: | $11.65 | Add Ingredients to Amazon Cart | ||
hiking high calorie density low carry weight voost contains caffeine deb instant mash 350g dry makes 1.5kg prepared ie 116 for one 500g cup of mash for dinner nuts throughout day, augment with goji if you want