Nutritional Yhuak

Last updated November 20, 2014 Copy
AmountVolumeIngredient£ / daySource
200gPure Whey Protein (UNFLAVOURED)£2.29Bulk Powders
30gPsyllium Husk Powder£0.40Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.32Amazon
3gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
20gRapeseed Oil£0.08Amazon
21mlOil, grapeseed£0.17Amazon
380gOrganic Tapioca Flour£0.95Amazon
15mlFloradix Magnesium Liquid Mineral Supplement £0.42Amazon
25gButter, salted£0.10Tesco
180g2pieceBananas, raw£0.12Tesco
Amounts for:
Total Daily Cost:
£4.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 23% Protein, 24% Fat
Calories2956
% Daily Values*
116%
Total Carbohydrate381g
102%
Dietary Fiber 29g
101%
Protein164g
103%
Total Fat75g
Saturated Fat21g
Monounsaturated Fat31g
Polyunsaturated Fat21g
126%
Omega-3 Fatty Acids2g
109%
Omega-6 Fatty Acids18g
Cholesterol54mg
Calcium
150%
Vitamin A
141%
Chloride
102%
Vitamin B6
205%
Chromium
100%
Vitamin B12
252%
Copper
116%
Vitamin C
117%
Iodine
100%
Vitamin D
233%
Iron
231%
Vitamin E
203%
Magnesium
104%
Vitamin K
94%
Manganese
121%
Thiamin
154%
Molybdenum
100%
Riboflavin
225%
Phosphorus
121%
Niacin
133%
Potassium
99%
Folate
134%
Selenium
104%
Pantothenic Acid
213%
Sodium
114%
Biotin
100%
Sulfur
331%
Choline
131%
Zinc
103%
 
* Percent Daily Values are based on "Copy of JohnPhillipsGB's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of JohnPhillipsGB's U.S. government DRI, male 19-50, 2000 caloriesChange

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