| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Equate Complete 50+ Multi Vitamin | $0.03 | Amazon |
| 60 | g | Soy protein isolate | $0.00 | |
| 170 | g | Oat Flour/Powder | $0.83 | Bob's Red Mill (4x 22oz) |
| 500 | ml | milk | $0.00 | |
| 200 | g | Bananas, raw | $0.00 | |
| 100 | g | Potatoes, raw, skin | $0.00 | |
| 50 | ml | Soybean Oil | $0.35 | Amazon |
| 3 | g | Salt, table | $0.00 | |
Amounts for: Total Daily Cost: | $1.21 | Add Ingredients to Amazon Cart | ||
| Calcium 108% | • | Vitamin A 260% |
| Chloride 0% | • | Vitamin B6 323% |
| Chromium 0% | • | Vitamin B12 750% |
| Copper 469% | • | Vitamin C 99% |
| Iodine 0% | • | Vitamin D 203% |
| Iron 241% | • | Vitamin E 153% |
| Magnesium 116% | • | Vitamin K 99% |
| Manganese 471% | • | Thiamin 227% |
| Molybdenum 756% | • | Riboflavin 163% |
| Phosphorus 188% | • | Niacin 149% |
| Potassium 71% | • | Folate 154% |
| Selenium 310% | • | Pantothenic Acid 347% |
| Sodium 121% | • | Biotin 250% |
| Sulfur 87% | • | Choline 34% |
| Zinc 214% |
