| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 5.5 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.06 | Walmart |
| 103 | g | Naturade total soy vanilla | $1.90 | Walmart |
| 3.65 | g | Spices, basil, dried | $0.10 | Walmart |
| 40 | g | Peanut butter, smooth, reduced fat | $0.18 | Walmart |
| 9.5 | g | Seeds, chia seeds, dried | $0.13 | Walmart |
| 115 | g | Oats | $0.24 | Walmart |
| 72 | g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | $0.61 | Walmart |
| 19.6 | g | Oil, olive, salad or cooking | $0.12 | Walmart |
| 94 | g | Corn flour, masa, enriched, yellow | $0.13 | Walmart |
| 6.7 | g | Lite salt | $0.06 | |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.34 | Walmart |
| 5.3 | g | Spices, chili powder | $0.13 | |
Amounts for: Total Daily Cost: | $4.00 | Add Ingredients to Amazon Cart | ||
So my goal here is to make a soylent recipe entirely out of FDA nutrition facts labeled ingredients. As cheap and efficient as possible.
The basil can be replaced with sage or thyme. The chili powder can be replaced with cayenne if you don't mind the spice.
It tastes good. Chocolate and peanut butter flavor. A little spicy with cayenne but I like that.