| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Extra Virgin Olive Oil | $0.00 | |
| 200 | g | myprotein whey protein | $0.00 | |
| 1 | g | myprotein zine & magnesium | $0.00 | |
| 15 | g | Now Foods Psyllium Husk Powder | $0.00 | iHerb |
| 10 | g | now potassium citrate | $0.00 | iHerb |
| 4 | g | salt | $0.00 | |
| 270 | g | Masa harina | $0.00 | iHerb |
| 2 | pill | Now ADAM Superior Men's Multi | $0.00 | iHerb |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 98% | • | Vitamin A 100% |
| Chloride 0% | • | Vitamin B6 2306% |
| Chromium 343% | • | Vitamin B12 > 5000% |
| Copper 132% | • | Vitamin C 278% |
| Iodine 150% | • | Vitamin D 167% |
| Iron 246% | • | Vitamin E 600% |
| Magnesium 106% | • | Vitamin K 67% |
| Manganese 146% | • | Thiamin 2398% |
| Molybdenum 167% | • | Riboflavin 1943% |
| Phosphorus 86% | • | Niacin 219% |
| Potassium 67% | • | Folate 190% |
| Selenium 432% | • | Pantothenic Acid 1038% |
| Sodium 136% | • | Biotin 1000% |
| Sulfur 49% | • | Choline 9% |
| Zinc 271% |
