| Amount | Volume | Ingredient | usd / day | Source | ||
|---|---|---|---|---|---|---|
| 10 | g | 2 | tbsp | Peanut Butter | usd0.02 | Walmart |
| 250 | g | Wheat flour, white, all-purpose, unenriched | usd0.16 | Walmart | ||
| 60 | g | Whey protein isolate | usd1.38 | Amazon | ||
Amounts for: Total Daily Cost: | usd1.56 | Add Ingredients to Amazon Cart | ||||
| Calcium 34% | • | Vitamin A 0% |
| Chloride 3% | • | Vitamin B6 8% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 40% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 148% | • | Vitamin E 51% |
| Magnesium 22% | • | Vitamin K 1% |
| Manganese 74% | • | Thiamin 25% |
| Molybdenum 0% | • | Riboflavin 8% |
| Phosphorus 56% | • | Niacin 126% |
| Potassium 40% | • | Folate 16% |
| Selenium 154% | • | Pantothenic Acid 22% |
| Sodium 67% | • | Biotin 0% |
| Sulfur 50% | • | Choline 5% |
| Zinc 16% |
