Nutraloaf Vegan

Last updated November 21, 2015 Copy
AmountVolumeIngredient$ / daySource
228gSpinach, canned, regular pack, drained solids$0.00
228gCarrots, canned, regular pack, drained solids$0.00
200gApplesauce, canned, unsweetened, with added ascorbic acid$0.00
100g½cupPotatoes, mashed, dehydrated, flakes without milk, dry form$0.00
28gMargarine-like, margarine-butter blend, soybean oil and butter$0.00
8gSpices, garlic powder$0.00
56gTomato products, canned, paste, without salt added$0.00
200gBread, whole-wheat, commercially prepared$0.00
456gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$0.00
Amounts for:
Total Daily Cost:
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Source: http://www.illinoiscourts.gov/opinions/appellatecourt/2001/4thdistrict/october/html/4000895.htm#AppendixA

Nutrition Facts

Amount Per Day
65% Carb, 15% Protein, 20% Fat
Calories1948
% Daily Values*
131%
Total Carbohydrate328g
219%
Dietary Fiber 61g
91%
Protein77g
67%
Total Fat43g
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat15g
103%
Omega-3 Fatty Acids2g
80%
Omega-6 Fatty Acids14g
Cholesterol3mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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