| Amount | Volume | Ingredient | TL / day | Source | ||
|---|---|---|---|---|---|---|
| 2 | pill | 2 | piece | Solgar VM-2000 | TL0.81 | Solgar |
| 100 | g | Eti Lifalif | TL1.90 | Eti | ||
| 140 | g | Egg, whole, raw, fresh | TL0.00 | |||
| 80 | g | Fish, tuna, white, canned in oil, drained solids | TL0.00 | |||
| 20 | g | Oil, olive, salad or cooking | TL0.00 | |||
Amounts for: Total Daily Cost: | TL2.71 | Add Ingredients to Amazon Cart | ||||
| Calcium 15% | • | Vitamin A 26% |
| Chloride 0% | • | Vitamin B6 1968% |
| Chromium 71% | • | Vitamin B12 4292% |
| Copper 189% | • | Vitamin C 333% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 39% | • | Vitamin E 1031% |
| Magnesium 18% | • | Vitamin K 15% |
| Manganese 2% | • | Thiamin 6% |
| Molybdenum 111% | • | Riboflavin > 7746% |
| Phosphorus 70% | • | Niacin 153% |
| Potassium 13% | • | Folate 117% |
| Selenium 211% | • | Pantothenic Acid 49% |
| Sodium 34% | • | Biotin 333% |
| Sulfur 88% | • | Choline 75% |
| Zinc 156% |
