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Last updated April 12, 2016 Copy
AmountVolumeIngredientTL / daySource
2pill2pieceSolgar VM-2000TL0.81Solgar
100gEti LifalifTL1.90Eti
140gEgg, whole, raw, freshTL0.00
80gFish, tuna, white, canned in oil, drained solidsTL0.00
20gOil, olive, salad or cookingTL0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 24% Protein, 48% Fat
Calories882
% Daily Values*
25%
Total Carbohydrate62g
0%
Dietary Fiber 0g
60%
Protein51g
72%
Total Fat47g
Saturated Fat9g
Monounsaturated Fat22g
Polyunsaturated Fat7g
24%
Omega-3 Fatty Acids0.38g
36%
Omega-6 Fatty Acids6g
Cholesterol546mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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