NormalFood

Last updated December 20, 2018 Copy
AmountIngredient$ / daySource
170.1gEgg, whole, cooked, scrambled$0.00
440gMilk, whole, 3.25% milkfat, with added vitamin D$0.00
1pillCentrum Multivitamin - Adults Under 50$0.06Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
113gPork, ground, 84% lean / 16% fat, cooked, crumbles$0.00
105gRice, white, long-grain, parboiled, enriched, dry$0.00
224gChicken, broilers or fryers, breast, meat only, raw$0.00
51gMISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch$0.00
20gOil, canola$0.00
28gCheese, pasteurized process, American, fortified with vitamin D$0.00
0gPotatoes, Russet, flesh and skin, baked$0.00
0gCucumber, with peel, raw$0.00
20gSpinach, raw$0.00
130gOrange juice, chilled, includes from concentrate$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
30% Carb, 24% Protein, 46% Fat
Calories2041
% Daily Values*
63%
Total Carbohydrate153g
7%
Dietary Fiber 3g
99%
Protein120g
95%
Total Fat102g
Saturated Fat32g
Monounsaturated Fat39g
Polyunsaturated Fat16g
244%
Omega-3 Fatty Acids4g
71%
Omega-6 Fatty Acids12g
Cholesterol798mg
Calcium
136%
Vitamin A
257%
Chloride
3%
Vitamin B6
420%
Chromium
100%
Vitamin B12
467%
Copper
136%
Vitamin C
121%
Iodine
100%
Vitamin D
502%
Iron
342%
Vitamin E
191%
Magnesium
64%
Vitamin K
129%
Manganese
161%
Thiamin
262%
Molybdenum
100%
Riboflavin
328%
Phosphorus
253%
Niacin
366%
Potassium
77%
Folate
210%
Selenium
426%
Pantothenic Acid
384%
Sodium
155%
Biotin
100%
Sulfur
237%
Choline
136%
Zinc
191%
 
* Percent Daily Values are based on "primary 12/26/17". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: primary 12/26/17Change

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