normal food with meat

by soll
Last updated March 10, 2022 Copy
AmountIngredient$ / daySource
200gPumpkin, cooked, boiled, drained, without salt$0.00
200gBeans, snap, green, frozen, cooked, boiled, drained without salt$0.00
200gEgg, whole, cooked, poached$0.00
200gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
10% Carb, 34% Protein, 56% Fat
Calories916
% Daily Values*
Total Carbohydrate24g
Dietary Fiber 8g
Protein80g
Total Fat57g
Saturated Fat24g
Monounsaturated Fat26g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.28g
Omega-6 Fatty Acids6g
Cholesterol918mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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