normal food

by soll
Last updated March 11, 2022 Copy
AmountIngredientau / daySource
300gEgg, whole, cooked, scrambledau0.00
300gCheese, goat, soft typeau0.00
100gSweet potato, frozen, cooked, baked, with saltau0.00
100gMushrooms, white, cooked, boiled, drained, without saltau0.00
100gBroccoli, cooked, boiled, drained, without saltau0.00
100gSeeds, pumpkin and squash seed kernels, driedau0.00
100gFish, anchovy, european, canned in oil, drained solidsau0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
9% Carb, 27% Protein, 64% Fat
Calories2183
% Daily Values*
21%
Total Carbohydrate51g
48%
Dietary Fiber 13g
154%
Protein151g
236%
Total Fat156g
Saturated Fat65g
Monounsaturated Fat48g
Polyunsaturated Fat33g
42%
Omega-3 Fatty Acids0.67g
171%
Omega-6 Fatty Acids29g
Cholesterol1054mg
* Percent Daily Values are based on "soll's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: soll's U.S. government DRI, male 19-50, 2000 caloriesChange

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