| Amount | Ingredient | IDR / day | Source | |
|---|---|---|---|---|
| 100 | g | Nuts, almonds | IDR0.00 | |
| 140 | g | Cabbage, raw | IDR0.00 | |
| 120 | g | Chicken, broilers or fryers, breast, meat only, raw | IDR0.00 | |
| 10 | g | Peppers, sweet, red, raw | IDR0.00 | |
| 30 | g | Fish, tuna, fresh, bluefin, raw | IDR0.00 | |
| 100 | g | Seeds, flaxseed | IDR0.00 | |
| 20 | g | Spinach, raw | IDR0.00 | |
Amounts for: Total Daily Cost: | IDR0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 61% | • | Vitamin A 100% |
| Chloride 0% | • | Vitamin B6 151% |
| Chromium 0% | • | Vitamin B12 128% |
| Copper 264% | • | Vitamin C 78% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 143% | • | Vitamin E 138% |
| Magnesium 177% | • | Vitamin K 173% |
| Manganese 221% | • | Thiamin 178% |
| Molybdenum 0% | • | Riboflavin 130% |
| Phosphorus 215% | • | Niacin 134% |
| Potassium 68% | • | Folate 62% |
| Selenium 124% | • | Pantothenic Acid 78% |
| Sodium 9% | • | Biotin 0% |
| Sulfur 120% | • | Choline 49% |
| Zinc 80% |
