Norbdus's recipe

Last updated December 27, 2016 Copy
AmountVolumeIngredientR$ / daySource
19gÓleo de CanolaR$0.12Extra
7gSal LightR$0.08Extra
54gFarinha de AveiaR$0.59Mundo Verde
120gNinho Fases 1+ NestléR$3.06Droga Raia
33g1scoopSoy Protein Growth SupplementsR$7.74Universal Nutrition
0pill45capsuledietary supplementR$0.00
4gDolomitaR$0.18
40gWhey protein isolateR$8.40
100gFubá YokiR$0.26Extra
0gSoy Protein Growth SupplementsR$0.00Growth Supplements
0pillCentrum HomemR$0.00Drogaria São Paulo
Amounts for:
Total Daily Cost:
R$20.43Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories2013
% Daily Values*
90%
Total Carbohydrate243g
58%
Dietary Fiber 16g
82%
Protein110g
111%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat6g
141%
Omega-3 Fatty Acids2g
63%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "norbdus's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: norbdus's U.S. government DRI, male 19-50, 2000 caloriesChange

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