| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Chicken | $0.00 | |
| 250 | g | Rice, white, medium-grain, cooked | $0.00 | |
| 100 | g | Salad dressing, home recipe, vinegar and oil | $0.00 | |
| 100 | g | Hummus, home prepared | $0.00 | |
| 30 | g | Lettuce, green leaf, raw | $0.00 | |
| 0.5 | g | Iodized Salt | $0.00 | Hain |
| 5 | g | Peppers, sweet, red, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 8% | • | Vitamin A 79% |
| Chloride 75% | • | Vitamin B6 122% |
| Chromium 0% | • | Vitamin B12 47% |
| Copper 51% | • | Vitamin C 19% |
| Iodine 85% | • | Vitamin D 0% |
| Iron 90% | • | Vitamin E 30% |
| Magnesium 26% | • | Vitamin K 118% |
| Manganese 71% | • | Thiamin 62% |
| Molybdenum 0% | • | Riboflavin 46% |
| Phosphorus 81% | • | Niacin 102% |
| Potassium 39% | • | Folate 55% |
| Selenium 79% | • | Pantothenic Acid 71% |
| Sodium 99% | • | Biotin 0% |
| Sulfur 85% | • | Choline 27% |
| Zinc 47% |
