Noor day

Last updated July 29, 2017 Copy
AmountIngredient$ / daySource
200gChicken$0.00
250gRice, white, medium-grain, cooked$0.00
100gSalad dressing, home recipe, vinegar and oil$0.00
100gHummus, home prepared$0.00
30gLettuce, green leaf, raw$0.00
0.5gIodized Salt$0.00Hain
5gPeppers, sweet, red, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
31% Carb, 15% Protein, 54% Fat
Calories1243
% Daily Values*
43%
Total Carbohydrate95g
19%
Dietary Fiber 5g
28%
Protein46g
102%
Total Fat75g
Saturated Fat15g
Monounsaturated Fat27g
Polyunsaturated Fat29g
104%
Omega-3 Fatty Acids2g
162%
Omega-6 Fatty Acids28g
Cholesterol172mg
* Percent Daily Values are based on "fruitdude's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: fruitdude's U.S. government DRI, male 19-50, 2000 caloriesChange

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