Non-dairy Soylent Vegan

Last updated March 1, 2014 Copy
AmountIngredient$ / daySource
40gProteína Vegetal En Polvo Nutrilite$3.11Mercadolibre
1gAvena Energy - Avena Soluble Para Beber$0.01Soriana
50gLinasa En Polvo$1.25Mama Coneja
1pillPharmaton Capsulas$0.08Costco
4pillAceite de Pescado Kirkland$0.07Costco
4gCanela en Polvo$0.22Local
20gAceite de Oliva$0.35Local
2gSal Yodatada$0.00local
20gAceite de Girasol$0.03Soriana
100gLeche de Soya$0.21Local
20gCoconut Oil$0.25Swanson
60gProteina de Soya$1.06Nutrisa
1pillMagnesio 250 GNC$0.60Tienda GNC
30gFibra Psyllum$0.59Mama Coneja
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
19% Carb, 27% Protein, 54% Fat
% Daily Values*
Total Carbohydrate82g
Dietary Fiber 53g
Total Fat103g
Saturated Fat26g
Monounsaturated Fat29g
Polyunsaturated Fat12g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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