by zFlux
Last updated October 6, 2017 Copy
AmountIngredient$ / daySource
50gRye flour, dark$0.00
10gSeeds, chia seeds, dried$0.00
50gSoy flour, full-fat, roasted, crude protein basis (N x 6.25)$0.00
100gBarley flour or meal$0.00
10gHemp protein powder$0.16Amazon
10gCocoa, dry powder, unsweetened$0.00
4gIodized Salt$0.01Hain
Amounts for:
Total Daily Cost:
$0.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 21% Protein, 19% Fat
% Daily Values*
Total Carbohydrate135g
Dietary Fiber 31g
Total Fat19g
Saturated Fat3g
Monounsaturated Fat3g
Polyunsaturated Fat10g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids8g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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