| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 900 | ml | Whole Milk | $0.80 | Local grocery store |
| 2 | portion | Frozen banana | $0.01 | Local grocery |
| 90 | g | Peanut Butter | $0.55 | Local grocery |
| 36 | g | Carob powder | $0.32 | Amazon |
| 6 | ml | Vanilla extract | $0.16 | Local Grocery |
| 150 | g | Crushed ice | $0.00 | Make in your freezer |
| 96 | g | Whey Protein Powder, Vanilla | $2.32 | Amazon |
| 15 | g | Shredded or flaked coconut | $0.14 | Amazon |
Amounts for: Total Daily Cost: | $4.30 | Add Ingredients to Amazon Cart | ||
Blend all ingredients.
Not an attempt at a Soylent, but I think it comes close enough without the hassle of finding strange ingredients at strange stores. I replace a meal with this from time to time. It is thick, cold, and delicious! Makes one very large glass as a meal replacement, or two servings as a snack.
This is reduced-carb, but not ketogenic.
TIps:
- Peel the banana before freezing it (I keep one or two in my freezer in ziploc bags)
- To reduce the calorie count, skip the peanut butter and/or the whey protein as desired.
- The coconut is optional, but I think it really helps the flavor.