Nobodys getting Bigger Bodybuilding

by pezrx
Last updated July 18, 2014 Copy
AmountIngredient$ / daySource
1.5gMSM Sulfur Powder$0.04Amazon
1portionUNiversal Nutrition ANimal Pak$1.32Amazon
4pillNow Foods Super Omega 3-6$0.44Amazon
1pillVitamin K supplement$0.05Vitamin Shoppe
50gCanola Oil$0.12local
60gHEmp HIgh fiber PRotien$0.98Amazon
240mlSoy Milk$0.76Amazon
112gWhey protein isolate$2.96Amazon
4gIodised Salt$0.01local
120gwhole oat Powder$0.99Amazon
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
1portionBanana$0.08Local
Amounts for:
Total Daily Cost:
$8.24Add Ingredients
to Amazon Cart

For martial artist and strength athletes, add one real food meal to finish carbs, the last of the nutrients are in there and this is pound for pound the most protein you get in four under 9 bucks a day

Nutrition Facts

Amount Per Day
36% Carb, 29% Protein, 35% Fat
Calories2301
% Daily Values*
83%
Total Carbohydrate206g
178%
Dietary Fiber 50g
197%
Protein168g
134%
Total Fat87g
Saturated Fat8g
Monounsaturated Fat38g
Polyunsaturated Fat26g
380%
Omega-3 Fatty Acids6g
81%
Omega-6 Fatty Acids14g
Cholesterol20mg
Calcium
292%
Vitamin A
333%
Chloride
104%
Vitamin B6
> 13892%
Chromium
171%
Vitamin B12
458%
Copper
122%
Vitamin C
1242%
Iodine
225%
Vitamin D
113%
Iron
123%
Vitamin E
1749%
Magnesium
165%
Vitamin K
116%
Manganese
409%
Thiamin
> 6392%
Molybdenum
444%
Riboflavin
> 5862%
Phosphorus
293%
Niacin
528%
Potassium
55%
Folate
115%
Selenium
155%
Pantothenic Acid
1534%
Sodium
120%
Biotin
1000%
Sulfur
37%
Choline
53%
Zinc
313%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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