No oats

Last updated January 5, 2016 Copy
AmountVolumeIngredient$ / daySource
76gMaltodextrin 7 Pounds$0.65Amazon
112gNOW Foods Whey Protein Isolate Pure corrected$4.32Amazon
56g¼cupBob's Red Mill Coconut Flour$0.00Amazon
100gPeanut butter, smooth style, with salt$0.00
80gegg white protein$0.00Amazon
1pillFlintstones Children's Complete $0.00Amazon
Amounts for:
Total Daily Cost:
$4.96Add Ingredients
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Nutrition Facts

Amount Per Day
28% Carb, 42% Protein, 30% Fat
Calories1878
% Daily Values*
80%
Total Carbohydrate132g
65%
Dietary Fiber 26g
90%
Protein197g
75%
Total Fat60g
Saturated Fat19g
Monounsaturated Fat24g
Polyunsaturated Fat14g
Omega-3 Fatty Acids0.08g
Omega-6 Fatty Acids14g
Cholesterol20mg
* Percent Daily Values are based on "deadwinter's Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: deadwinter's Rob's RecommendedChange

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