| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Optimum Nutrition 100% Egg Protein | $3.51 | amazon.ca |
| 1 | pill | Kirkland Signature Formula Forte Men | $0.05 | costco.ca |
| 10 | g | Soy Lecithin Granules | $0.20 | |
| 40 | ml | MCT Oil | $1.20 | |
| 25 | g | Chia Seeds | $0.65 | supplements canada |
| 200 | g | Brown Rice Flour | $1.10 | local store |
| 90 | g | Webber Naturals Vegan Protein | $2.56 | costco.ca |
| 45.5 | ml | Extra Virgin Olive Oil | $0.26 | |
| 44.5 | g | Brown Sugar | $0.11 | local |
| 1 | pill | vitamin k | $0.16 | |
| 5.3 | g | MSM Sulfur Powder | $0.38 | |
| 6 | g | Potassium chloride | $0.12 | |
| 1 | pill | Choline bitartrate | $0.07 | |
| 1 | g | Calcium & Magnesium | $0.04 | |
Amounts for: Total Daily Cost: | $10.42 | Add Ingredients to Amazon Cart | ||
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