Nishu's Recipe

Last updated October 27, 2016 Copy
AmountVolumeIngredient$ / daySource
6.5g1tspPotassium Citrate$0.24Amazon
5gIodized Salt$0.01Amazon
1.3gCholine Bitartrate$0.06Amazon
4.3gCalcium Citrate$0.12Amazon
2.5gMagnesium Citrate$0.11Amazon
1pillRainbow Light Just Once Iron-Free Multivitamin$0.25Amazon
35g2tbspCollagen Hydrolysate Gelatin$0.77Amazon
100gPaleo Protein$4.44Amazon
90gBrown Rice Flour, Arrowhead Mills$0.00Jimbos
40mlExtra Virgin Olive Oil$0.26local
100g¼cupBob's Red Mill Coconut Flour$0.00Amazon
Amounts for:
Total Daily Cost:
$6.28Add Ingredients
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Low FODMAP and dairy free

Nutrition Facts

Amount Per Day
33% Carb, 32% Protein, 35% Fat
Calories1636
% Daily Values*
47%
Total Carbohydrate133g
146%
Dietary Fiber 41g
91%
Protein129g
101%
Total Fat64g
Saturated Fat19g
Monounsaturated Fat27g
Polyunsaturated Fat4g
17%
Omega-3 Fatty Acids0.28g
21%
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "nishumehta's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nishumehta's U.S. government DRI, male 19-50, 2000 caloriesChange

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