| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | $ ULTRA FINE SCOTTISH OATS | $0.66 | Bulk powders |
| 0.61 | g | Sale cucina (iodato) | $0.00 | Migros |
| 150 | g | $ Maltodextrina | $0.54 | Bulk powders |
| 3 | g | $ Creatina HCL | $0.15 | Bulk powders |
| 155 | g | $ Proteine 97 | $4.85 | Bulk powders |
| 30 | ml | $ Olio di soia | $0.51 | Amazon DE |
| 35 | g | $ Coconut Flour | $0.83 | Amazon DE |
| 40 | ml | Olio di Oliva | $0.40 | Migros |
| 3 | pill | $ Multivitamine 30+ | $0.45 | Bulk powders |
| 0.5 | g | $ Colina | $0.03 | Bulk powders |
| 2 | g | $ Zolfo | $0.10 | Bulk powders |
| 1 | portion | $ Ioduro potassico | $0.00 | Kaliumiodid (radioactive protection) |
| 5.2 | g | $ Cloruro di potassio KCl | $0.26 | Amazon DE |
| 1 | pill | $ Calcio + D3 | $0.30 | Amazon DE |
| 1 | pill | $ Vitamina A + D | $0.18 | Amazon DE |
| 0 | portion | $ Delivery from Bulkpowders (-10% discount first order) | $0.00 | |
Amounts for: Total Daily Cost: | $9.24 | Add Ingredients to Amazon Cart | ||
Personalized soylent with carb/prot/fat ratio of 43/27/30.
In this receipe all ingredients are available to order from Switzerland.
Prices are converted in swiss francs and the receipe is planned for minimum 8 weeks of use.
Delivery costs are included in the recipe.
Iodine comes from 65mg tabs. One is enough for 433 days. I can send you one but consider more dosable sources.
Some ingredients may be hard to dose correctly, I have a very precise scale. Please pay attention
Please read the comments too see some fixes: I don't have time at the moment to modify the receipt.