| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 227 | g | Now Foods 100% Whey Protein Isolate | $6.05 | Pharmaca.com |
| 48 | g | Soybean Oil | $0.27 | Meijer |
| 48 | g | Bob's Red Mill Masa harina | $0.28 | Whole Foods |
| 1.4 | g | Choline bitartrate | $0.06 | Amazon |
| 5 | g | Potassium Citrate | $0.14 | Amazon |
| 2 | g | Iodized Salt | $0.00 | local |
| 4 | g | NOW Cal/Mag/D3 powder | $0.18 | Amazon |
| 30 | ml | Balanced Essentials Liquid Nutritional Supplement | $0.63 | Amazon |
| 0.5 | pill | Solgar - Folate as Metafolin | $0.06 | Amazon |
| 0.5 | pill | Solgar Chelated Manganese Tablets | $0.04 | Amazon |
| 0.6 | g | Swanson Monosodium Phosphate | $0.04 | Swanson |
| 23 | g | Now Psyllium Husk Powder | $0.41 | Swanson |
| 1 | pill | Swanson Albion Chelated Ferrochel Iron Glycinate | $0.02 | Swanson |
| 1 | pill | Swanson Copper 2 mg | $0.01 | Swanson |
| 10 | ml | Flax Seed Oil | $0.15 | Swanson |
Amounts for: Total Daily Cost: | $8.35 | Add Ingredients to Amazon Cart | ||