Nick E 40/30/30 Weight Loss

Last updated July 24, 2014 Copy
AmountIngredient$ / daySource
80gGold Standard Whey Protein$0.00Amazon
30mlKroger Brand$0.00local
40gWhole Oat Powder$0.00Amazon
Amounts for:
Total Daily Cost:
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% of daily calories 40% fat 30% Protein 30% Carbs

Nutrition Facts

Amount Per Day
22% Carb, 36% Protein, 42% Fat
Calories721
% Daily Values*
16%
Total Carbohydrate39g
0%
Dietary Fiber 0g
77%
Protein66g
52%
Total Fat34g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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