| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 150 | g | Baktat Maismehl (en: Masa Harina) | €0.25 | Amazon DE |
| 150 | g | MyProtein Instant Haferflocken geschmacksneutral (en: instant oats) | €0.49 | Amazon DE |
| 115 | g | BodyWorldGroup Recharge Protein 98% Vanilla | €1.08 | Amazon DE |
| 20 | g | Indische Flohsamen (en: Indian Psyllium) | €0.16 | Amazon DE |
| 4 | g | Kaliumchlorid (en: Potassium Chloride) | €0.04 | Amazon DE |
| 1 | g | Natron (en: Sodium Bicarbonate) | €0.00 | Amazon DE |
| 1 | pill | Nature's Way, Cholin 500 mg Bitartrat | €0.17 | Amazon DE |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | €0.08 | Amazon DE |
| 2 | pill | revoMed Multi Mineral | €0.15 | Amazon DE |
| 1 | pill | Biofood Vitamin A, Retinol, 4000 iE | €0.07 | Amazon DE |
| 1500 | ml | Milk | €1.35 | Shop |
| 3 | ml | Leinöl | €0.06 | Shop |
Amounts for: Total Daily Cost: | €3.89 | Add Ingredients to Amazon Cart | ||
Based on the NerdShake with adjustments for more calories and less vitamin overdosis.
Additionally, I believe that not all has to be ordered online and will look for components that are easily procured at sources other than the ubiquitous Amazon.
Long live inner city retail! :)