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Last updated July 13, 2017 Copy
AmountIngredient$ / daySource
81gCereals, oats, regular and quick, not fortified, dry$0.00
30gSpinach, raw$0.00
28gSoybeans, mature seeds, dry roasted$0.00
185gQuinoa, cooked$0.00
12gNuts, almonds$0.00
1pillOptimum Nutrition Opti-Women Multivitamin$0.12Amazon UK
0gIodized Salt$0.00Hain
213gPotatoes, russet, flesh and skin, raw$0.00
131gBeans, navy, mature seeds, canned$0.00
100gBananas, raw$0.00
400gKale, raw$0.00
Amounts for:
Total Daily Cost:
$0.12Add Ingredients
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Nutrition Facts

Amount Per Day
65% Carb, 19% Protein, 16% Fat
Calories1200
% Daily Values*
109%
Total Carbohydrate246g
191%
Dietary Fiber 48g
59%
Protein70g
39%
Total Fat27g
Saturated Fat4g
Monounsaturated Fat8g
Polyunsaturated Fat11g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
102%
Vitamin A
> 7416%
Chloride
0%
Vitamin B6
994%
Chromium
240%
Vitamin B12
2083%
Copper
985%
Vitamin C
875%
Iodine
67%
Vitamin D
50%
Iron
170%
Vitamin E
213%
Magnesium
256%
Vitamin K
3736%
Manganese
711%
Thiamin
1065%
Molybdenum
78%
Riboflavin
1057%
Phosphorus
237%
Niacin
149%
Potassium
113%
Folate
340%
Selenium
162%
Pantothenic Acid
259%
Sodium
57%
Biotin
417%
Sulfur
89%
Choline
43%
Zinc
243%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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