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Last updated December 21, 2018 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.00
50gWhey protein isolate$0.00
100gNow Foods Psyllium Husk Powder$0.00
100gSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt$0.00
100gYogurt, plain, whole milk, 8 grams protein per 8 ounce$0.00
100gPotatoes, boiled, cooked without skin, flesh, with salt$0.00
100gPasteurized raw egg$0.00
25gSeeds, sunflower seed kernels, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 28% Protein, 30% Fat
Calories1215
% Daily Values*
47%
Total Carbohydrate123g
52%
Dietary Fiber 34g
63%
Protein82g
24%
Total Fat38g
21%
Saturated Fat8g
Monounsaturated Fat12g
Polyunsaturated Fat11g
1%
Omega-3 Fatty Acids0.14g
32%
Omega-6 Fatty Acids3g
804%
Cholesterol402mg
* Percent Daily Values are based on "Optimal Nutrient Intakes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Optimal Nutrient IntakesChange

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