New Weight loss

Last updated March 15, 2018 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
145gWhey protein isolate$3.45Amazon
60gMCT Oil$0.94Piping Rock
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
2gIodised Salt$0.00local
2gCholine bitartrate$0.02Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets, 500-Count Bottle$0.03Amazon
145gSoy protein isolate$2.75Amazon
Amounts for:
Total Daily Cost:
$8.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 50% Protein, 35% Fat
Calories2028
% Daily Values*
Total Carbohydrate74g
Dietary Fiber 31g
Protein252g
Total Fat78g
Saturated Fat63g
Monounsaturated Fat6g
Polyunsaturated Fat11g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids10g
Cholesterol49mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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