| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 1 | scoop | Fine Oat Powder | $1.60 | Bulk Nutrients Australia |
| 17.65 | g | Lecithin | $0.54 | Coles | ||
| 90 | g | 2 | scoop | Maltodextrin (from corn) | $0.90 | |
| 85 | g | 2 | scoop | Dextrose | $0.57 | Brewcraft |
| 2.92 | g | ½ | tsp | Vital Pre Mix | $0.33 | bulk nutrients |
| 1 | g | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 1 | g | Choline bitartrate | $0.06 | Amazon | ||
| 2.6 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 500 | g | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | $0.47 | Local | ||
| 0 | g | Oil, canola | $0.00 | Sam's Club | ||
| 60 | g | Soy protein isolate | $0.00 | |||
Amounts for: Total Daily Cost: | $4.81 | Add Ingredients to Amazon Cart | ||||