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Last updated March 23, 2014 Copy
AmountIngredient$ / daySource
275gSweet Potato Flour$1.50Barry Farm
190gIsopure Natural Whey$5.99Amazon
20gCacao Powder$0.48Nuts
20gTrue Nutrition MCT Powder$0.63True Nutrition
Amounts for:
Total Daily Cost:
$8.60Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 40% Protein, 9% Fat
Calories1842
% Daily Values*
157%
Total Carbohydrate231g
183%
Dietary Fiber 46g
76%
Protein180g
21%
Total Fat19g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
1%
Omega-6 Fatty Acids0.09g
Cholesterol33mg
* Percent Daily Values are based on "wrokwrok's High fat, low carb RDI for males". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wrokwrok's High fat, low carb RDI for malesChange

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