| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 120 | g | 1¼ | cups | Rolled Oats | $0.21 | Costco |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) | ||
| 100 | g | Nuts, almond butter, plain, without salt added | $0.00 | |||
| 100 | g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | $0.00 | |||
Amounts for: Total Daily Cost: | $0.57 | Add Ingredients to Amazon Cart | ||||
| Calcium 59% | • | Vitamin A 1% |
| Chloride | • | Vitamin B6 19% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 110% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 174% | • | Vitamin E 165% |
| Magnesium 144% | • | Vitamin K 3% |
| Manganese 144% | • | Thiamin 69% |
| Molybdenum 0% | • | Riboflavin 94% |
| Phosphorus 132% | • | Niacin 46% |
| Potassium 40% | • | Folate 30% |
| Selenium 73% | • | Pantothenic Acid 30% |
| Sodium 3% | • | Biotin 0% |
| Sulfur | • | Choline 20% |
| Zinc 67% |
