new one

Last updated October 16, 2016 Copy
AmountVolumeIngredient$ / daySource
1pill1capsuleKirkland Signature Daily Multi$0.03Costco
10gWhey Protein$0.13WinCo Foods
300gOats$0.73
50gOil, canola$0.00
606portion3piecemicrobaked potatoes (3)$3.34Whole Foods
0gMorton Iodized Table Salt$0.00Amazon
Amounts for:
Total Daily Cost:
$4.23Add Ingredients
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Nutrition Facts

Amount Per Day
60% Carb, 13% Protein, 27% Fat
Calories2285
% Daily Values*
Total Carbohydrate346g
Dietary Fiber 46g
Protein73g
Total Fat71g
Saturated Fat8g
Monounsaturated Fat38g
Polyunsaturated Fat22g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids17g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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