New Oat Rice and Winco Recipe

Last updated July 1, 2018 Copy
AmountVolumeIngredient$ / daySource
79gRice protein powder, 77% protein by weight$0.94Bulk foods
67ml0.37cupOil, canola$0.11Winco
46g3.7tbspBulk Granulated Sugar$0.05Winco
5g1tbspBulk Baking Cocoa Powder$0.03Winco
1pillKirkland Signature Daily Multi$0.03Amazon
5gPotassium chloride$0.10Amazon
1.56gLysine$0.03Amazon
0.9gtspXanthan gum (see notes on amount)$0.03Amazon
3.1gBulk Iodized Salt$0.00Amazon
1.23gCholine Bitartrate$0.03Amazon
1.2pillCalcium and vitamin D$0.04Amazon
0.08pillVitamin K$0.00Amazon
243g2cupsWinco Bulk Whole Wheat Flour$0.20Winco
Amounts for:
Total Daily Cost:
$1.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 19% Protein, 33% Fat
Calories2002
% Daily Values*
100%
Total Carbohydrate246g
151%
Dietary Fiber 42g
101%
Protein99g
113%
Total Fat74g
Saturated Fat7g
Monounsaturated Fat42g
Polyunsaturated Fat19g
383%
Omega-3 Fatty Acids6g
75%
Omega-6 Fatty Acids13g
Cholesterol0mg
* Percent Daily Values are based on "ブレズデル林檎". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ブレズデル林檎Change

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