New non soylent

Last updated April 28, 2020 Copy
AmountVolumeIngredient$ / daySource
200ml8cupsWhole Milk$0.18Local
140gRolled Oats$0.30Ocado
100gChicken, broilers or fryers, breast, meat only, cooked, roasted$0.00
100gCauliflower, frozen, cooked, boiled, drained, without salt$0.00
100gCheese, cheddar$0.00
100gCheese, cream$0.00
100gCheese, cottage, $0.00
100gChicken, broilers or fryers, breast, meat only, cooked, stewed$0.00
100gGarlic, raw$0.00
100gOnions, raw$0.00
100gBeans, black, mature seeds, canned, low sodium$0.00
100gBananas, raw$0.00
100gPeanut butter, chunk style, without salt$0.00
100gSpinach, cooked, boiled, drained, with salt$0.00
Amounts for:
Total Daily Cost:
$0.47Add Ingredients
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Nutrition Facts

Amount Per Day
31% Carb, 23% Protein, 46% Fat
Calories2814
% Daily Values*
76%
Total Carbohydrate227g
145%
Dietary Fiber 41g
95%
Protein169g
208%
Total Fat145g
Saturated Fat55g
Monounsaturated Fat46g
Polyunsaturated Fat19g
78%
Omega-3 Fatty Acids1g
120%
Omega-6 Fatty Acids20g
Cholesterol417mg
* Percent Daily Values are based on "111111 3 times a week maintain". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 111111 3 times a week maintainChange

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