| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 250 | g | zarte Haferflocken | €0.25 | Supermarkt | ||
| 1 | pill | altapharma A-Z Depot Multivitamin | €0.04 | Rossmann | ||
| 70 | g | ⅛ | cup | WellMix Sport Veganes Protein Vanille | €1.63 | Rossmann |
| 100 | g | ½ | cup | Zucker | €0.05 | Supermarkt |
| 40 | ml | ⅛ | cup | Rapsöl | €0.05 | Supermarkt |
| 2000 | g | 7 | cups | Water, tap, drinking | €0.00 | |
Amounts for: Total Daily Cost: | €2.02 | Add Ingredients to Amazon Cart | ||||
Food for myself, for when eating stuff with textures and tastes is difficult.
Preparing the powder
In a high-powered blender, blend the oats and the vitamin pill into a fine powder. Add the protein powder and the sugar and continue blending until combined. Store in an airtight container.
Preparing for eating
For a full meal (for a snack) mix 8 TBS (4 TBS) powder with 3 tsp (1.5 tsp) oil and add water until the desired consistency is reached. If drinking cold, let sit for 10-15 minutes for a smoother consistency. Alternatively, it can be boiled to make a porridge.