|Amount||Volume||Ingredient||€ / day||Source|
|1||pill||altapharma A-Z Depot Multivitamin||€0.04||Rossmann|
|70||g||⅛||cup||WellMix Sport Veganes Protein Vanille||€1.63||Rossmann|
|2000||g||7||cups||Water, tap, drinking||€0.00|
Total Daily Cost:
|€2.02||Add Ingredients |
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Food for myself, for when eating stuff with textures and tastes is difficult.
Preparing the powder
In a high-powered blender, blend the oats and the vitamin pill into a fine powder. Add the protein powder and the sugar and continue blending until combined. Store in an airtight container.
Preparing for eating
For a full meal (for a snack) mix 8 TBS (4 TBS) powder with 3 tsp (1.5 tsp) oil and add water until the desired consistency is reached. If drinking cold, let sit for 10-15 minutes for a smoother consistency. Alternatively, it can be boiled to make a porridge.