NerdShake Variant Vegan

Last updated November 15, 2021 Copy
AmountIngredientEUR / daySource
210gStadtmühle Waldenbuch HafermehlEUR0.55Amazon
2gDolomit aus BayernEUR0.05diverse
32mlRapskernöl SupermarktEUR0.08Supermarkt
30gErdschwalbe Hanfprotein (Hanf aus AT)EUR0.52Erdschwalbe
30gErdschwalbe Kürbiskernprotein (Kürbis aus AT)EUR0.50Erdschwalbe
60gErdschwalbe Reisprotein (Reis aus EU)EUR1.22Erdschwalbe
20gGerstengras aus BayernEUR0.40Fitness-Planet24
2pillMaison Naturelle MSM+Vitamin C aus Acerola (BR)EUR0.08Amazon
1gFP24 AcerolapulverEUR0.04Amazon
1pillMaison Naturelle D+K Drops (1 pill = 1 drop)EUR0.02Amazon
1pillMaison Naturelle IodEUR0.05Maison Naturelle
1pillNuvi Health Tocopherol Liquid (1 drop = 1 pill)EUR0.03Amazon
0.01gNiacinamide PowderEUR0.00Amazon
Amounts for:
Total Daily Cost:
EUR3.55Add Ingredients
to Amazon Cart

Vegan Nerdshake variant with current prices (Germany Nov 2021)

Buy rapeseed oil in supermarket, everything else from Amazon

Possible Upgrades: Enzymes: DigeZyme, e.g. Cost: 0.11 EUR/pill/day

Nutrition Facts

Amount Per Day
38% Carb, 30% Protein, 32% Fat
% Daily Values*
Total Carbohydrate140g
Dietary Fiber 38g
Total Fat53g
Saturated Fat6g
Monounsaturated Fat27g
Polyunsaturated Fat17g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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