NerdShake v1.1.1-Stable Private

by Maco03
Last updated January 15, 2015 Copy
AmountIngredient$ / daySource
150gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)$0.49Amazon DE
150gBaktat Maismehl (en: Masa Harina)$0.25Amazon DE
120gBodyWorldGroup Recharge Protein 98% Vanilla$1.12Amazon DE
20gIndische Flohsamen (en: Indian Psyllium)$0.16Amazon DE
7gKaliumchlorid (en: Potassium Chloride)$0.07Amazon DE
7gNatron (en: Sodium Bicarbonate)$0.02Amazon DE
2gCalciumcarbonat (en: Calcium Carbonate)$0.01Amazon DE
2pillNature's Way, Cholin 500 mg Bitartrat$0.33Amazon DE
3pillNow Foods Vitamin D-3 & K-2$0.24Amazon DE
1pillrevoMed Multi Mineral$0.07Amazon DE
1pillBiofood Vitamin A, Retinol, 4000 iE$0.07Amazon DE
50gRapsöl (en: Canola Oil)$0.38Amazon DE
Amounts for:
Total Daily Cost:
$3.21Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2020
% Daily Values*
116%
Total Carbohydrate232g
122%
Dietary Fiber 37g
118%
Protein118g
100%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat37g
Polyunsaturated Fat22g
142%
Omega-3 Fatty Acids5g
159%
Omega-6 Fatty Acids17g
Cholesterol0.9mg
* Percent Daily Values are based on "gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/dayChange

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