| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Equate One Daily (Men's Health) | $0.00 | Walmart | ||
| 250 | ml | So Nice Vanilla Soy Milk | $0.66 | Safeway | ||
| 5 | g | Creatine Monohydrate | $0.00 | GNC | ||
| 7 | g | 2 | tbsp | Coconut Flour | $0.00 | |
| 7 | g | Organic Spelt Flour | $0.00 | |||
| 7 | g | Soy Flour | $0.00 | |||
Amounts for: Total Daily Cost: | $0.66 | Add Ingredients to Amazon Cart | ||||
| Calcium 61% | • | Vitamin A 93% |
| Chloride 0% | • | Vitamin B6 431% |
| Chromium 100% | • | Vitamin B12 942% |
| Copper 100% | • | Vitamin C 203% |
| Iodine 100% | • | Vitamin D 148% |
| Iron 126% | • | Vitamin E 113% |
| Magnesium 27% | • | Vitamin K 21% |
| Manganese 239% | • | Thiamin 358% |
| Molybdenum 0% | • | Riboflavin 385% |
| Phosphorus 36% | • | Niacin 113% |
| Potassium 11% | • | Folate 103% |
| Selenium 100% | • | Pantothenic Acid 18% |
| Sodium 7% | • | Biotin 180% |
| Sulfur 0% | • | Choline 0% |
| Zinc 109% |
