Naturalish

Last updated August 26, 2014 Copy
AmountIngredient£ / daySource
1gpaprika£0.00
5gcamu camu£0.00
3gIodized sea salt£0.03Amazon
10gBob's Red Mill Soy Lecithin Granules£0.85Amazon
5gbasil£0.00
10gdried spearment£0.00
25gpeanuts£0.00
50gHazelnuts£0.00
75gSunflower seeds£0.00
30gChia Seeds£0.83Nuts
30gCocoa Powder£0.00
55gCoconut sugar£0.00
1200mlWhole Milk£0.63
Amounts for:
Total Daily Cost:
£2.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 14% Protein, 54% Fat
Calories2184
% Daily Values*
77%
Total Carbohydrate192g
124%
Dietary Fiber 35g
99%
Protein84g
217%
Total Fat141g
Saturated Fat10g
Monounsaturated Fat44g
Polyunsaturated Fat33g
315%
Omega-3 Fatty Acids5g
45%
Omega-6 Fatty Acids2g
Cholesterol497mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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