natural superfood with high nutrition

by faust
Last updated December 7, 2014 Copy
AmountIngredient$ / daySource
135gOat Flour/Powder$0.32Amazon
51gWhey Protein Isolate (Unflavored)$1.24Amazon (S)
45gorganic Seaweed, spirulina, dried$1.49nuts.com
31gOrganic Blue (Purple) Corn Masa Flour$0.16Amazon
13gBob's Red Mill Organic Golden Flaxseeds$0.06Amazon (S)
11gLecithin Granules, bulk$0.14Bulkfoods.com
30gNavitas Naturals Organic Raw Cacao$0.82Amazon (S)
16gVital Greens$2.40Pharmacy Online
15mlExtra Virgin Olive Oil$0.10Sams-Club
18gCoconut Oil$0.22Swanson
5gNutritional Yeast Flakes$0.20
6gSpices, basil, dried$0.18Amazon
9gPotassium Gluconate$0.32Astronutrition Canada
0.7gIodized Salt$0.00
1gCalcium carbonate$0.00
Amounts for:
Total Daily Cost:
$7.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories1510
% Daily Values*
102%
Total Carbohydrate153g
140%
Dietary Fiber 30g
113%
Protein106g
112%
Total Fat65g
Saturated Fat25g
Monounsaturated Fat19g
Polyunsaturated Fat14g
246%
Omega-3 Fatty Acids4g
60%
Omega-6 Fatty Acids10g
Cholesterol6mg
Calcium
137%
Vitamin A
197%
Chloride
105%
Vitamin B6
448%
Chromium
137%
Vitamin B12
1867%
Copper
637%
Vitamin C
617%
Iodine
279%
Vitamin D
160%
Iron
497%
Vitamin E
1002%
Magnesium
177%
Vitamin K
115%
Manganese
467%
Thiamin
650%
Molybdenum
760%
Riboflavin
453%
Phosphorus
197%
Niacin
210%
Potassium
109%
Folate
212%
Selenium
237%
Pantothenic Acid
228%
Sodium
151%
Biotin
1812%
Sulfur
193%
Choline
100%
Zinc
270%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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