Natural (Mostly) Ingredients, 0.5

by Amao
Last updated March 11, 2014 Copy
AmountIngredient$ / daySource
195gOat Flour/Powder$0.80Bob's Red Mill
180gHoney$0.00
170gPea Flour$0.42Fairview Market
65gRice protein powder$1.67Amazon
10gCanola Oil$0.02Walmart
10gLecithin $0.21Amazon
4.75gMorton Iodized Table Salt$0.02Amazon
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
1pillRainbow Light Men's Multivitamin$0.53Rainbow Light
Amounts for:
Total Daily Cost:
$3.95Add Ingredients
to Amazon Cart

Theoretical "health shake" recipe, trying to mostly use ingredients with recognizable names that one might be able to find at a local organic grocery / health food store.

I think a couple of ingredients might be mis-reporting their nutritive value, and I know there are a couple of nutrients missing. If you can find 1 (or 2?) ingredients to add (or change) to bring this to > 90% complete, I'd love to learn about it!

Nutrition Facts

Amount Per Day
58% Carb, 20% Protein, 22% Fat
Calories2510
% Daily Values*
104%
Total Carbohydrate415g
206%
Dietary Fiber 82g
117%
Protein140g
109%
Total Fat71g
Saturated Fat4g
Monounsaturated Fat12g
Polyunsaturated Fat9g
115%
Omega-3 Fatty Acids0.86g
567%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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