| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Dandelion greens, raw | $0.00 | |
| 200 | g | Lentils, sprouted, raw | $0.00 | |
| 200 | g | Oats | $0.00 | |
| 84 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.00 | |
| 50 | g | Raisins, seedless | $0.00 | |
| 300 | g | Spinach, raw | $0.00 | |
| 10 | g | Nuts, almonds | $0.00 | |
| 20 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 98% | • | Vitamin A 1215% |
| Chloride 0% | • | Vitamin B6 127% |
| Chromium 0% | • | Vitamin B12 313% |
| Copper 322% | • | Vitamin C 163% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 379% | • | Vitamin E 80% |
| Magnesium 183% | • | Vitamin K 1739% |
| Manganese 620% | • | Thiamin 209% |
| Molybdenum 0% | • | Riboflavin 129% |
| Phosphorus 300% | • | Niacin 76% |
| Potassium 122% | • | Folate 233% |
| Selenium 90% | • | Pantothenic Acid 95% |
| Sodium 39% | • | Biotin 0% |
| Sulfur 174% | • | Choline 29% |
| Zinc 131% |
