Name: Natural MCT Polyphenol
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 15g MCT Oil; 100g Blueberries, raw; 100g Blackberries, raw; 30g Cocoa, dry powder, unsweetened

Amount		Ingredient	$ / day	Source
15	g	MCT Oil	$0.24	Piping Rock
100	g	Blueberries, raw	$0.00
100	g	Blackberries, raw	$0.00
30	g	Cocoa, dry powder, unsweetened	$0.00
Amounts for: Total Daily Cost:			$0.24	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 8% Protein, 48% Fat

Calories294

% Daily Values*

Total Carbohydrate42g

Dietary Fiber 18g

Protein8g

Total Fat20g

Saturated Fat17g

Monounsaturated Fat1g

Polyunsaturated Fat0.56g

Omega-3 Fatty Acids0.15g

Omega-6 Fatty Acids0.41g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Natural MCT Polyphenol

Nutrition Facts

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