NA's CJ 1.1

by srk
Last updated October 19, 2015 Copy
AmountIngredient$ / daySource
189gMasa harina$0.19Amazon
68gUltra Grade Unflavoured Whey Protein Blend$1.16canadianprotein.com
3.5gSuper-Men Multivitamin Powder 3 Month Supply$0.44canadianprotein.com
8.1gPotassium citrate$0.33purebulk.com
1.4gCholine Birtrate$0.04purebulk.com
4.5gIodeized sea salt$0.02Local
20gPsyllium Husk Powder$0.00
19mlCanola oil$0.04Local
1gDaily sunlight!$0.00Outside
Amounts for:
Total Daily Cost:
$2.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1198
% Daily Values*
101%
Total Carbohydrate167g
98%
Dietary Fiber 28g
100%
Protein75g
103%
Total Fat28g
Saturated Fat3g
Monounsaturated Fat11g
Polyunsaturated Fat5g
89%
Omega-3 Fatty Acids1g
41%
Omega-6 Fatty Acids7g
Cholesterol45mg
Calcium
109%
Vitamin A
396%
Chloride
105%
Vitamin B6
3915%
Chromium
343%
Vitamin B12
4167%
Copper
260%
Vitamin C
333%
Iodine
100%
Vitamin D
100%
Iron
175%
Vitamin E
1000%
Magnesium
73%
Vitamin K
74%
Manganese
258%
Thiamin
> 6471%
Molybdenum
178%
Riboflavin
> 5783%
Phosphorus
60%
Niacin
469%
Potassium
100%
Folate
164%
Selenium
412%
Pantothenic Acid
1526%
Sodium
128%
Biotin
1000%
Sulfur
148%
Choline
107%
Zinc
304%
 
* Percent Daily Values are based on "NA's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NA's U.S. government DRI, male 19-50, 2000 caloriesChange

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