Nancy chow

by longn
Last updated July 1, 2014 Copy
AmountIngredient$ / daySource
15gHershey's Cocoa Powder - Special Dark$0.20Amazon
12gFlaxseed$0.06Local
141gOat Flour/Powder$0.58Bob's Red Mill
50gSoy lecithin$0.77Nuts
130gBrown Sugar$0.00
2gIodised Salt$0.00local
2gEmergen-C Super Orange$0.07Amazon
107gTrader Joe's Unflavored Soy Protein$1.88Trader Joe's
1gVitamin D Supplement$0.00Amazon
6gMSM Sulfur Powder$0.34Amazon
1gCholine bitartrate$0.01Amazon
10gOptimum Nutrition Fitness Fiber$0.36Amazon
1gPotassium Citrate$0.04PureBulk, Inc.
Amounts for:
Total Daily Cost:
$4.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 22% Protein, 33% Fat
Calories1995
% Daily Values*
101%
Total Carbohydrate224g
102%
Dietary Fiber 28g
101%
Protein111g
153%
Total Fat75g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat5g
344%
Omega-3 Fatty Acids6g
149%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
133%
Vitamin A
280%
Chloride
52%
Vitamin B6
389%
Chromium
217%
Vitamin B12
560%
Copper
489%
Vitamin C
406%
Iodine
191%
Vitamin D
586%
Iron
250%
Vitamin E
190%
Magnesium
221%
Vitamin K
149%
Manganese
603%
Thiamin
265%
Molybdenum
1127%
Riboflavin
188%
Phosphorus
299%
Niacin
210%
Potassium
116%
Folate
144%
Selenium
227%
Pantothenic Acid
278%
Sodium
135%
Biotin
1294%
Sulfur
116%
Choline
150%
Zinc
358%
 
* Percent Daily Values are based on "Nancy profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nancy profileChange

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