Complete Foods

Nagel M1 Vegan

by tomcamp
Last updated January 14, 2018 Copy
AmountIngredient€ / daySource
150gOat Flour/Powder€0.73Bob's Red Mill (4x 22oz)
0gSeaweed, spirulina, dried€0.00
6gGerstengras [Prime]€0.16Amazon DE
50gMCT Oil€0.79Piping Rock
10gSanct Bernhard Lecithin Vital-Granulat€0.30Amazon DE
60gAlmond Flour€1.27Amazon
1gIodized Salt€0.00Hain
10gBroccoli, powdered€0.00
55gPea Protein Powder€2.42Amazon
Amounts for:
Total Daily Cost:
€5.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 20% Protein, 54% Fat
Calories1750
% Daily Values*
76%
Total Carbohydrate110g
74%
Dietary Fiber 21g
115%
Protein84g
88%
Total Fat105g
Saturated Fat54g
Monounsaturated Fat5g
Polyunsaturated Fat8g
40%
Omega-3 Fatty Acids0.64g
45%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
36%
•Vitamin A
105%
Chloride
149%
•Vitamin B6
28%
Chromium
0%
•Vitamin B12
36%
Copper
139%
•Vitamin C
61%
Iodine
179%
•Vitamin D
15%
Iron
272%
•Vitamin E
130%
Magnesium
94%
•Vitamin K
94%
Manganese
343%
•Thiamin
102%
Molybdenum
667%
•Riboflavin
96%
Phosphorus
146%
•Niacin
31%
Potassium
39%
•Folate
44%
Selenium
109%
•Pantothenic Acid
19%
Sodium
188%
•Biotin
23%
Sulfur
20%
•Choline
92%
Zinc
63%
 
* Percent Daily Values are based on "tomcamp's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: tomcamp's U.S. government DRI, male 19-50, 2000 caloriesChange

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