mzog keto

by mzog
Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
10gCocoa Powder$0.00
50g100% Egg Protein$1.94GNc
500mlBlue Diamond Almond Milk, Unsweetened Original$0.92Grocery Store
250mlHalf and Half$0.92Whole Foods
80gCoconut Oil$1.10Amazon
2gGround Cinnamon$0.14Local
1pillWhole Foods MSM$0.08Whole Foods
1pillWhole Foods Complete$0.13Whole Foods
120gOptimum Nutrition Gold Standard Natural 100% Whey - Chocolate$2.86Amazon
Amounts for:
Total Daily Cost:
$8.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 30% Protein, 60% Fat
Calories1998
% Daily Values*
100%
Total Carbohydrate47g
23%
Dietary Fiber 9g
102%
Protein143g
103%
Total Fat129g
Saturated Fat101g
Monounsaturated Fat6g
Polyunsaturated Fat3g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol127mg
* Percent Daily Values are based on "mzog's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mzog's Rob's newest recommendationChange

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