| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour | $0.36 | Amazon |
| 6 | g | Soy Lecithin | $0.11 | Amazon (S) |
| 66 | g | Now Foods 100% Whey Protein Isolate | $1.51 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 29.5 | ml | MCT Oil | $0.56 | Amazon |
| 75 | ml | Extra Virgin Olive Oil | $0.91 | Amazon |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 25 | g | Kirkland Signature Optifiber | $0.63 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $5.00 | Add Ingredients to Amazon Cart | ||