Myshkin's Pea and Oat 2400 calorie 40-30-30

Last updated April 21, 2014 Copy
AmountIngredient$ / daySource
30gGNC Mega Men® Sport - Vanilla Bean$1.31Amazon
100.3gNow Foods Carbo Gain 2lb$0.65Amazon
200gOat Flour/Powder$0.81Amazon
47.2gSoybean Oil$0.33Amazon
6gMorton Salt Substitute (Potassium Chloride)$0.14Amazon
158.3gPea Protein Powder$3.09Amazon
2gCholine bitartrate$0.02Amazon
1.5gSalt$0.01Amazon
1.5pillNOW Foods Calcium & Magnesium$0.08Amazon
5gMSM Sulfur Powder$0.29Amazon
6gOptimum Nutrition Fitness Fiber$0.29Amazon
0.5pill21st Century D 5000 IU Tablets, 360 Count$0.02Amazon
Amounts for:
Total Daily Cost:
$7.03Add Ingredients
to Amazon Cart

Mostly based on pea protein and oat flour.

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2403
% Daily Values*
100%
Total Carbohydrate230g
100%
Dietary Fiber 28g
100%
Protein172g
100%
Total Fat77g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat34g
218%
Omega-3 Fatty Acids3g
177%
Omega-6 Fatty Acids30g
Cholesterol21mg
Calcium
122%
Vitamin A
139%
Chloride
134%
Vitamin B6
3221%
Chromium
286%
Vitamin B12
1736%
Copper
274%
Vitamin C
278%
Iodine
103%
Vitamin D
500%
Iron
520%
Vitamin E
164%
Magnesium
168%
Vitamin K
133%
Manganese
420%
Thiamin
3589%
Molybdenum
1028%
Riboflavin
3221%
Phosphorus
129%
Niacin
279%
Potassium
114%
Folate
141%
Selenium
427%
Pantothenic Acid
841%
Sodium
151%
Biotin
833%
Sulfur
106%
Choline
161%
Zinc
248%
 
* Percent Daily Values are based on "Myshkin's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Myshkin's U.S. government DRI, male 19-50, 2000 caloriesChange

1 Review

8 reviews
3 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is currently using this recipe

wow its very nice recipe ( myshkins-pea and oats ) loads of calories emerge in it , this list updated with multiple ingredients elements both major and minor elements ,i really like that nutrition list i wanna tell my all family members to enrich their meal according to such an ingredients i want to choose to walk in clinic where we find miracle ideas related to oats.