myDrink

Last updated November 18, 2018 Copy
AmountIngredient$ / daySource
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
210gMusclePharm Protein$0.00Amazon
177mlHeavy Whipping Cream (USDA values)$0.88Costco/Sams/any grocery store
27gPsylium Husk Powder$0.00
60mlMCT Oil (optional)$1.08Amazon
24gPBFIT$0.36
5gPotassium Citrate$0.15Amazon
4gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
5gCholine L-Bitartrate$0.28Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
Amounts for:
Total Daily Cost:
$3.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 30% Protein, 58% Fat
Calories2066
% Daily Values*
66%
Total Carbohydrate66g
150%
Dietary Fiber 32g
104%
Protein166g
107%
Total Fat138g
Saturated Fat103g
Monounsaturated Fat19g
Polyunsaturated Fat2g
123%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids1g
Cholesterol552mg
Calcium
229%
Vitamin A
204%
Chloride
109%
Vitamin B6
157%
Chromium
100%
Vitamin B12
263%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
299%
Vitamin E
159%
Magnesium
133%
Vitamin K
109%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
146%
Phosphorus
132%
Niacin
125%
Potassium
136%
Folate
158%
Selenium
102%
Pantothenic Acid
209%
Sodium
148%
Biotin
100%
Sulfur
Choline
378%
Zinc
104%
 
* Percent Daily Values are based on "myNutrients". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: myNutrientsChange

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